Weigh In record (no journal entry) for 21 August 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 100.27g | Prot: 146.77g | Carbs: 227.59g.
Breakfast: Neugebauer Chocolate Branco com Cookies, Café com Açúcar, Perdigão Mortadela Ouro, Italac Queijo Mussarela, Seven Boys Pão de Sanduíche Integral. Lunch: Dori Amendoim Chocolate, Torcida Salgadinho de Trigo Sabor Bacon, Alface Americana, Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Dori Amendoim Chocolate, Alcatra Grelhada, Arroz Branco (Cozido), Filé de Frango Grelhado, Café com Açúcar, Italac Queijo Mussarela. more...
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Losing 2.0 kg a Week
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Pj Paulo's Weight History
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