Weigh In record (no journal entry) for 21 August 2022
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 51.56g | Prot: 150.63g | Carbs: 154.57g.
Breakfast: Karpuz, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Proteinocean Whey Protein Raspberry Vanilla, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Ülker 9 Kat Tat Şekersiz. more...
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Losing 0.2 kg a Week
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akkarganbetul's Weight History
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