Weigh In record (no journal entry) for 21 August 2022
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112 kg
Lost so far: 8.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 52.53g | Prot: 125.63g | Carbs: 214.73g.
Breakfast: Casa de Bolos Cuca de Banana. Lunch: Bolo de Cenoura, Aurora Suco de Uva Integral, Sadia Bacon em Cubos, Pernil Assado, Friboi Fraldinha Assada, Arroz Branco (Cozido), Schweppes Citrus, Carreteiro Arroz Branco, Lombinho de Porco, Friboi Fraldinha Assada. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Italianinho Pão Francês. Snacks/Other: Casa Suíça Bolo de Chocolate. more...
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Gaining 2.8 kg a Week
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douglasrbq's Weight History
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