Ugly_02's Journal, 21 Aug 22

Ugly_02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2022

49.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

424 kcal

Fat: 9.43g | Prot: 41.66g | Carbs: 49.04g. Breakfast: Варенье из Смородины, Сметана, Творог (Обезжиренный). Dinner: Чай с Лимоном, Варенье из Смородины, Сметана, Творог (Обезжиренный). Snacks/Other: Арбуз. more...

1704 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ugly_02's Weight History

View Complete History

Ugly_02's Journal, 21 Aug 22

Submit a Comment

Ugly_02's Weight History