Weigh In record (no journal entry) for 21 August 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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1884 kcal
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Fat: 74.44g | Prot: 73.36g | Carbs: 230.48g.
Breakfast: Sandía, Pescado Blanco (Cocido), Oats/Digestive Powder, Hacendado Guacamole Hacendado. Lunch: Abbot Ensure Plus High Protein, Hacendado Garbanzos Cocidos, Aceite de Oliva Extra Virgen, Sandía. Dinner: Milsani Nata para Cocinar, Hacendado Fideuá. Snacks/Other: Abbot Ensure Plus High Protein. more...
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Losing 0.7 kg a Week
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