Weigh In record (no journal entry) for 21 August 2022
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 83.78g | Prot: 67.49g | Carbs: 85.25g.
Breakfast: Heidelbeeren, Kaffee, Pfirsiche, Naturjoghurt. Lunch: Kirschtomaten, Schafskäse, Wilhelm Brandenburg Schweine-Bratwurstschnecken. Dinner: Aldi Tomatensalat. Snacks/Other: Roter Tafelwein, Feiny Biscuits Wafer Sticks Cocoa Hazelnut, Schokoladenstückchen. more...
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Gaining 1.4 kg a Week
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