Weigh In record (no journal entry) for 21 August 2022
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52.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.46g | Prot: 79.15g | Carbs: 71.15g.
Breakfast: Amafil Tapioca, Canastra Queijo Minas Meia Cura , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Dux Whey Protein Concentrado Chocolate. Snacks/Other: Carne de Vaca Assada, Smirnoff Vodka, McDonald's Casquinha Baunilha. more...
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Losing 0.3 kg a Week
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nahtycosta's Weight History
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