Weigh In record (no journal entry) for 21 August 2022
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64.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 46.07g | Prot: 91.42g | Carbs: 241.20g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Kue Bawang, Kolang Kaling, Kue Bolu. more...
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steady weight
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Journal Faisal's Weight History
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