Weigh In record (no journal entry) for 21 August 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 71.68g | Prot: 60.73g | Carbs: 129.42g.
Breakfast: Варвара Краса Молоко 6%, Kristof Торт Тирамису. Lunch: Каравай Лепешка Узбекская с Кунжутом, Птицефабрика Зеленецкая Окорока Варено-Копченые. Dinner: Картофель Отварной, Жареная Баранина. Snacks/Other: Лента Яблоко, Свитлогорье Золотая Ириска, Milka Caramel. more...
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Gaining 3.5 kg a Week
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Yana-Yamurra's Weight History
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