Blue footed's Journal, 18 Aug 22

Weigh In record (no journal entry) for 18 August 2022
62.4 kg Lost so far: 5.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:
1964 kcal Fat: 102.05g | Prot: 71.96g | Carbs: 191.90g.   Breakfast: İçim Rahat, Безе, Банан, Marmarabirlik Kuru Sele Zeytin, Авокадо, Помидоры, Яйцо. Lunch: Перец Фаршированный Мясом и Рисом, Mercimek Köftesi, Картофельное Пюре, Eti Hoşbeş Fındık Kremalı Gofret, İçim Rahat. Dinner: Дорадо, Pernigotti Fındk. more...
1609 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Blue footed's Weight History


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