Weigh In record (no journal entry) for 20 August 2022
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 81.49g | Prot: 111.72g | Carbs: 210.42g.
Breakfast: Черника, Kmk Сгущенка, Растительное Масло, Сырники (Cibus Ricotta), İçim Rahat, Züber Collagen Protein Bar Cocoa Nibs. Lunch: Помидоры, Огурец (с Кожурой), Говядина Филе, Банан. Dinner: Krispy Kreme Шелл с Заварным Кремом, Krispy Kreme Шелл с Заварным Кремом, Krispy Kreme Original Glazed Doughnut. more...
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Losing 4.1 kg a Week
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Blue footed's Weight History
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