Weigh In record (no journal entry) for 18 August 2022
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 27.07g | Prot: 61.54g | Carbs: 241.02g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Тефтели Куриные, Гречка Отварная, Щи с Мясом. Dinner: Дыня, Глобус Булочка Филипповская с Изюмом. more...
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Gaining 1.1 kg a Week
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