milya_bi's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

59.7 kg Lost so far: 9.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

839 kcal

Fat: 42.34g | Prot: 45.73g | Carbs: 71.53g. Breakfast: Сырники, Дыня, Epica Йогурт Манго-Семена Чиа. Lunch: Fit Active Сироп Карамельный, Фундук Фундук, Миндаль Миндаль, Сыр Российский, Сметана 20%, Пп оладьи. more...

1561 kcal

Exercise: Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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milya_bi's Journal, 21 Aug 22

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