Weigh In record (no journal entry) for 21 August 2022
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 82.44g | Prot: 94.33g | Carbs: 96.02g.
Breakfast: Вареное Яйцо, Куриное Филе, Белый Хлеб. Lunch: Нам Ням Котлета в Тесте. Dinner: Макароны Отварные, Жареное Филе Свинины. Snacks/Other: Кабачки Жареные. more...
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Gaining 1.1 kg a Week
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dianakudasova99's Weight History
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