Weigh In record (no journal entry) for 21 August 2022
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59.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 49.16g | Prot: 29.56g | Carbs: 99.29g.
Lunch: Polen, Üzüm (Amerikan Tipi, Kaygan Kabuk), Fıstık Ezmesi, Doygun Tam Buğday Ekmeği, Salatalık, Domatesler, Siyah Zeytin, Kıymalı Yumurta. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2334 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hiking - 2 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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çiğdem66's Weight History
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