Weigh In record (no journal entry) for 21 August 2022
|
78 kg
Lost so far: 8.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 20.41g | Prot: 24.69g | Carbs: 30.86g.
Breakfast: Фабрика Качества Рулет из Мяса Цыплят, Ашан Сыр Российский 50%, Delicados Мексиканские Лепешки Tortillas, Яйцо Куриное. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ixtiandrik1's Weight History
|