Weigh In record (no journal entry) for 21 August 2022
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 91.45g | Prot: 147.28g | Carbs: 83.24g.
Breakfast: Bertolli Light Spread, Aldi Ancient Grains Farmhouse, Aldi Reduced Salt Bacon, Aldi Large Free Range Eggs. Lunch: Aldi Soft Brown Sandwich Thins, Aldi Large Free Range Eggs. Dinner: Tesco Blue Stilton, Heinz Broccoli & Stilton Soup, Aldi Lamb Mince. Snacks/Other: Aldi Greek Yogurt 0%, The Protein Works Whey Protein 360 Extreme. more...
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Gaining 3.2 kg a Week
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brett cooper's Weight History
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