Weigh In record (no journal entry) for 21 August 2022
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 72.04g | Prot: 53.60g | Carbs: 289.36g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler. Lunch: Ülker Çikolatalı Gofret, Mango Nektar, Avşar Gazoz, Patates Kızartması, Burger King Hamburger. Dinner: Doğal Peynir, Tam Buğday Ekmeği, Bim Soğuk Kahve Latte, Miskos Havuç Cezerye. more...
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3191 kcal
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Exercise:
Hiking - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Damla.Kilo.Veriyor's Weight History
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