Weigh In record (no journal entry) for 21 August 2022
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59.5 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 36.57g | Prot: 28.50g | Carbs: 118.90g.
Breakfast: Sütaş Beyaz Peynir, Cucumber, Fig, Egg Omelet or Scrambled Egg. Dinner: Pirinc Pilavi, Kabak Oturtma. Snacks/Other: Simbat Kuru Erik, Apple, Dondurmacı Amca Maraş Cup, Migros Çiğ Fındık, Simbat Vişne Kurusu, Peach, İçim Kefir. more...
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1581 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ipek nazz's Weight History
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