Weigh In record (no journal entry) for 21 August 2022
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 47.40g | Prot: 55.19g | Carbs: 88.42g.
Breakfast: Domatesler, Muratbey Tel Peyniri, Performans Ketçap, Performans Mayonez, Tombik Piliç Kokteyl Sosis, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Salçalı Makarna, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Salçalı Makarna. more...
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644 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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ysnrkrgny's Weight History
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