Weigh In record (no journal entry) for 21 August 2022
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 19.81g | Prot: 14.43g | Carbs: 34.85g.
Breakfast: Сметана 15%, Bonduelle Кукуруза Сладкая, Сыр Российский, Пекинская Капуста. more...
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Losing 1.1 kg a Week
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