@mashroom's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

70.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

570 kcal

Fat: 19.07g | Prot: 17.26g | Carbs: 88.24g. Breakfast: Жареное Яйцо, Белый Хлеб, Яблоко. Dinner: Белый Хлеб, Борщ. Snacks/Other: Яблоко, Пряник, Essen Конфеты Золушка с Молоком, Макси Пирожок Постный с Рисом и Грибами . more...

1761 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 2 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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@mashroom's Journal, 21 Aug 22

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