Weigh In record (no journal entry) for 21 August 2022
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85.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.84g | Prot: 48.78g | Carbs: 192.96g.
Breakfast: Арбуз. Lunch: Морковный Салат, Хлеб Черный, Плов с Курицей. Dinner: Картофель Отварной, Окрошка на Кефире. Snacks/Other: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр. more...
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Losing 3.5 kg a Week
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Razumiha's Weight History
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