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33floh
Journal
20 Sep 14
33floh's Journal, 20 Sep 14
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Weigh In record (no journal entry) for 20 September 2014
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2014:
1730 kcal
Fat: 47.97g | Prot: 49.91g | Carbs: 183.58g.
Breakfast:
Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kaffee mit Milch, Gekochtes Ei.
Lunch:
Edeka Sushi Box.
Dinner:
Saint Albray Französischer Weichkäse.
Snacks/Other:
Quaranta Soft Nougat.
more...
2850 kcal
Exercise:
Standing - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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33floh's Weight History
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