Weigh In record (no journal entry) for 21 August 2022
|
97.7 kg
Lost so far: 4.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 80.48g | Prot: 86.24g | Carbs: 130.05g.
Breakfast: Café Descafeinado, Becel Manteiga, Pão Francês sem Miolo. Lunch: Italianinho Pão Francês, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Filé Mignon Grelhado. Snacks/Other: Kibon Cornetto Chocmix, Amendoim, Café Descafeinado, Pastel de Nata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|