Weigh In record (no journal entry) for 21 August 2022
|
82 kg
Lost so far: 33 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 61.68g | Prot: 51.89g | Carbs: 45.96g.
Breakfast: Sucuklu Yumurta, Domatesler, Bahçıvan Taze Kaşar Peyniri. Lunch: Knorr Kıtırlı Domates Çorbası, Bahçıvan Taze Kaşar Peyniri. Dinner: Bahçıvan Taze Kaşar Peyniri, Dardanel Zeytinyağlı Ton Balığı, Sezar Salata. Snacks/Other: Capri-Sun Safari Fruits, Sütlü Kahve. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denizimgs's Weight History
|