Weigh In record (no journal entry) for 21 August 2022
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 69.10g | Prot: 68.83g | Carbs: 43.89g.
Dinner: 밥, 곤약밥, 단무지, 호박볶음, 호두, 밀라 마스카포네, 치커리, 목우촌 주부9단 살코기햄, 계란후라이. Snacks/Other: 연어구이, 연어구이, 냉동 블루베리, 라이프케어 키토제닉 MCT오일, 그릭요거트, 케일. more...
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Losing 1.4 kg a Week
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