Weigh In record (no journal entry) for 21 August 2022
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 47.49g | Prot: 60.42g | Carbs: 206.63g.
Breakfast: Danone Даниссимо Творожный с Изысканным Шоколадом, Шарлотка с Яблоками, Брест-Литовск Молоко 2,8%, Кофе Эспрессо. Lunch: Паста Карбонара. Dinner: Савушкин Кефир 2,5%, Heineken Пиво. Snacks/Other: Чай. more...
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Gaining 0.7 kg a Week
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nadya.rylko's Weight History
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