Weigh In record (no journal entry) for 21 August 2022
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60.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 82.67g | Prot: 84.68g | Carbs: 198.31g.
Breakfast: Paulig Кофе с Обезж.Молоком и Сахаром, Брускетта. Lunch: Бутерброд с Колбасой, Куриный Суп с Кусочками и Лапшой. Dinner: Тушеные Овощи, Котлета Домашняя, Кефир 2,5%. Snacks/Other: Сахар. more...
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Losing 0.9 kg a Week
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Lonesome_crow1's Weight History
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