Weigh In record (no journal entry) for 20 September 2014
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171.5 kg
Lost so far: 8.2 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1830 kcal
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Fat: 105.00g | Prot: 105.58g | Carbs: 121.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: Carl's Jr. Low Carb Six Dollar Burger, Carl's Jr. Fried Zucchini. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Publix Key Lime Pie, Hush Puppies, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Joe's Crab Shack Dirty Rice, Joe's Crab Shack Crab Stuffed Shrimp. more...
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5407 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Dishy61979's Weight History
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