mamordika's Journal, 21 Aug 22

Weigh In record (no journal entry) for 21 August 2022

90.8 kg Lost so far: 19.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

424 kcal

Fat: 25.84g | Prot: 24.90g | Carbs: 24.72g. Breakfast: Салат с Крабовыми Палочками. more...

2490 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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mamordika's Weight History