Weigh In record (no journal entry) for 21 August 2022
|
48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 15.24g | Prot: 13.00g | Carbs: 101.94g.
Breakfast: Dardanel Mr. No Çiğ Köfte Dürüm, Simbat Hudri Hurma, Balparmak Süzme Çiçek Balı, Ekmek. Lunch: Kurabiye, Kovan Kurabiye, Eti Sütlü Çikolata, Migros Elma. Dinner: Nimet Lahmacun. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|