milasafronova's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

62.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1087 kcal

Fat: 55.77g | Prot: 70.95g | Carbs: 78.91g. Breakfast: Урбеч Арахисовая Паста, Творог 9%, Овсяноблин. Lunch: Азбука Вкуса Ризотто с Грибами и Сыром, Хлеб Черный, ВкусВилл Суп Гороховый. Dinner: Творог 9%. Snacks/Other: Ecotopia Паштет Греческий Тофу. more...

1550 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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milasafronova's Journal, 21 Aug 22

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