Weigh In record (no journal entry) for 21 August 2022
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107.7 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 30.35g | Prot: 31.37g | Carbs: 73.16g.
Breakfast: Просто Молоко Молоко 2,5%, Цикорий, Вдохновение Шоколад Классический, Моя Цена Сушки Традиционные, Картофель Тушеный с Мясом. more...
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Gaining 3.5 kg a Week
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maratmansurovich's Weight History
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