Weigh In record (no journal entry) for 21 August 2022
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66.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.74g | Prot: 87.38g | Carbs: 173.60g.
Breakfast: Leinsamen, Hanfsamen, Blaubeeren, Magerquark, Arla Skyr, Erdbeeren. Lunch: Blaubeeren, REWE Bio Räucherlachs, REWE Bio Edel-Bitter Kakao 60%, Erdbeeren, Gemüsesuppe (Natriumarm, mit Wasser), Äpfel, Gemüsekuchen. Dinner: REWE Bio Räucherlachs, Gutfried Vegetarische Fleischwurst, Tomaten, Aldi Mozzarella Leicht, Wassermelone, Olivenöl, Blumenkohl. more...
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Losing 2.8 kg a Week
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