Weigh In record (no journal entry) for 20 September 2014
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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3550 kcal
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Fat: 134.38g | Prot: 185.91g | Carbs: 303.09g.
Breakfast: Canela, Xandô Leite Desnatado, Café. Lunch: Tomates, Tirolez Creme de Ricota, Peito de Frango, Azeite de Oliva Extra-Virgem, Queijo Branco, Batata Doce. Dinner: Sococo Leite de Coco, Limão, Iogurte Natural (Leite Desnatado), Naturovos Albumina, Mel, Sementes de Linhaça, Abacate. Snacks/Other: Cenouras, Sococo Leite de Coco, Iogurte Natural (Leite Desnatado), Cerveja, Natural Life Granola Maçã e Mel, Qualitá Nozes sem Casca, Canela, Maçã. more...
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2061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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gxKelvin's Weight History
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