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起床大完便❤
體脂24.5%
BMI18.9
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 43.22g | Prot: 62.04g | Carbs: 231.19g.
Breakfast: 老騾子 桂花酒釀, 桂圓乾, 水煮蛋. Lunch: 全家 夯地瓜, 豬肝連, 滷蛋, 地瓜葉. Dinner: 鼎泰豐 蝦肉紅油抄手, 小米粥, Costco 牛肉捲. Snacks/Other: 全家 夯地瓜, 林鳳營 林鳳營高品質鮮乳, 桂格(Quaker) 無糖核桃堅果穀珍, 林鳳營 低脂鮮乳, 全聯 香蕉. more...
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Losing 0.7 kg a Week
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