lenavorobeva60's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

90.9 kg Lost so far: 8.8 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

801 kcal

Fat: 36.99g | Prot: 52.64g | Carbs: 63.76g. Breakfast: Салат с травой и огурцами, Каша Пшенная на Воде. Lunch: Ого Отруби Ржаные, Сыродел Сыр Адыгейский , Творог 5%. Dinner: Русское Море Горбуша Запеченная , Каша Пшенная на Воде. Snacks/Other: Жар Мясо Свинина, Вареное Яйцо, Кабачки Тушеные. more...

2793 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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lenavorobeva60's Journal, 21 Aug 22

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