kassikoto's Journal, 21 Aug 22

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50.3 kg Lost so far: 9.9 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:
374 kcal Fat: 12.08g | Prot: 15.72g | Carbs: 51.84g.   Breakfast: Белый Хлеб, Кофе с Молоком, Даниссимо Йогурт с Киви. Lunch: Щи, Черный Хлеб Полба, Хумус. more...
Losing 1.4 kg a Week

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kassikoto's Weight History


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