Weigh In record (no journal entry) for 20 August 2022
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113.3 kg
Lost so far: 9.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 125.34g | Prot: 94.08g | Carbs: 163.13g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Pepino (com Casca), Alface, Cenouras (Congelado), Tomates, Aurora Linguiça Churrasco, Omelete. Dinner: Coca-Cola Coca-Cola Zero, Uai Batata Palito, Queensberry Cebola Caramelizada, Qualitá Cheddar Light, Seara Gran Angus Burger , Swift Pão Francês Rústico. Snacks/Other: Heineken Cerveja Long Neck (330ml), Dori Amendoim tipo Japonês , Hershey's Special Dark 60% de Cacau. more...
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Losing 2.9 kg a Week
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Dom1986_'s Weight History
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