Weigh In record (no journal entry) for 21 August 2022
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 131.42g | Prot: 36.08g | Carbs: 59.53g.
Breakfast: Здоровое Меню Масло Льняное , Сыр Российский, Овсяная Каша на Воде. Lunch: Тефтели с Рисом. Dinner: Тефтели с Рисом. Snacks/Other: Тушеные Овощи, Фундук, Активия Йогурт. more...
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Losing 1.4 kg a Week
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ekameruna2019's Weight History
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