Weigh In record (no journal entry) for 21 August 2022
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 33.67g | Prot: 50.54g | Carbs: 100.70g.
Breakfast: Quaker Instant Oatmeal, Madu, Pisang, Telur. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Khong Guan Saltcheese. more...
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Losing 3.5 kg a Week
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angela56kg's Weight History
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