Weigh In record (no journal entry) for 21 August 2022
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 60.69g | Prot: 81.64g | Carbs: 172.91g.
Breakfast: Keiju Margariini 60, Ålands Mejeriet Lakritsi Jogurtti, Vaasan Ruispalat Ohut Herkku, Savuhovi Pitkään Kypsynyt Aito Saunapalvikinkku. Lunch: Valio Profeel Proteiinivanukas Suklaa-Toffee, Kitchen Joy Red Curry Chicken With Jasmine Rice. Dinner: Valio Arki Juusto, Oivariini Oivariini, Vaalea Leipä, UniCafe Kirjolohikeitto. Snacks/Other: Pågen Cremetäyte Muffinssi. more...
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Losing 0.7 kg a Week
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Lehtikala's Weight History
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