Weigh In record (no journal entry) for 21 August 2022
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50.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.92g | Prot: 83.46g | Carbs: 156.68g.
Breakfast: Ngetop Chicken Nugget, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ikan Mujair Goreng, Tomat, Nasi Putih, Ikan Bandeng. Dinner: Mentimun (Kupas), Tomat, Nasi Putih, Ikan Bandeng. Snacks/Other: L'agie Coklat Compound Susu Isi Kacang Mete, Semangka, Bengkoang. more...
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Losing 2.1 kg a Week
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sujiatiarsya's Weight History
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