Weigh In record (no journal entry) for 21 August 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 24.15g | Prot: 23.54g | Carbs: 35.16g.
Breakfast: ВкусВилл Печенье Творожное Сдобное, Хлеб Цельнозерновой, Eat Fresh Шакшука, Ritter Sport Шоколад Молочный с Начинкой Малина и Йогурт. more...
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Gaining 4.6 kg a Week
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