Weigh In record (no journal entry) for 21 August 2022
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67 kg
Lost so far: 0.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 15.22g | Prot: 52.70g | Carbs: 7.17g.
Lunch: 무생채, 돼지고기 앞다리살. more...
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Gaining 3.5 kg a Week
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