Weigh In record (no journal entry) for 19 August 2022
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 89.23g | Prot: 135.59g | Carbs: 263.06g.
Breakfast: Garoto Talento Avelã, Milano Biagio Linguiça de Pernil Fina, Pão Francês, President Creme de Ricota Light , Alface. Lunch: Casa Santa Luzia Biscoito Amaretto, Linguado no Forno ou Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza de Queijo, Pizza Portuguesa. more...
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Losing 0.7 kg a Week
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