Weigh In record (no journal entry) for 20 August 2022
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84 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 60.88g | Prot: 104.27g | Carbs: 210.05g.
Lunch: Friboi Carne Moída de Acém, Alface, Jiló, Couve-Flor, Camil Arroz Branco Cozido, Tomates, Vitao Farinha de Linhaça Marrom, Camil Feijão Carioca Cozido, Ovo Frito. Dinner: Castanhas-do-Pará, Carne Moída Refogada, Leite Integral, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Gaining 0.1 kg a Week
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Marcalves's Weight History
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