Weigh In record (no journal entry) for 21 August 2022
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 21.49g | Prot: 56.41g | Carbs: 139.48g.
Breakfast: Buah Anggur, Putih Telur Matang. Lunch: Mentimun (Kupas), Kem Chicks Sayur Toge, Soto Daging, Nasi Merah. Dinner: Sawi Hijau, Udon (Dimasak), Kubis, Soto Daging. Snacks/Other: Biskuit Gandum, Nanas, Pisang Mas. more...
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Losing 0.4 kg a Week
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HannyZhurqin's Weight History
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