Weigh In record (no journal entry) for 21 August 2022
|
62.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 39.93g | Prot: 92.09g | Carbs: 189.22g.
Breakfast: Ajinomoto Yum Yum. Lunch: Finna Kerupuk Rasa Bawang, Boiled Egg, Gado-Gado Boplo Gado-Gado. Dinner: Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Pocky Strawberry Flavour. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustika Indah Sari's Weight History
|